Are you trying without success to get rid of your sciatica pain? Are you left scratching your head trying to figure out what to do, but you still hurt? There are a few secrets to get the best results including a sciatica stretch. This stretch will reduce your pain. It is important to note that sciatica stretches and a cold pack will take the edge off the pain; but, the specific sciatica treatment at Calm Relief makes all the difference in major pain relief.
Sciatica Stretch to reduce inflammation
(aka Piriformis-hip rotator Muscle Stretch)
If this stretch causes any pain – STOP!
Call a doctor.
1. Use a frozen gel pack and place it – right on the sitting bone.
There needs to be fabric between your skin and the gel pack, preferably lying down.
Use the ice/cold pack for approx. 15 minutes before step 2.
2. Sit up straight, take the foot (of the aching leg or hip) and rest
it on the other knee Indian or Yoga style
3. Inhale
4. Slowly exhale, while lifting the foot up until you feel a gentle pull.
(not pain)
Hold it for 6 seconds while continuing to exhale slowly.
5. Repeat this stretch up to 6 times and do several times per day.
However, the key is slowly!
6. Schedule a sciatica appointment with MaryAnne Palumbo,
7. Licensed Massage Therapist 407-756-4947